As a fitness professional, I preach about taking care of your body through exercise and proper eating. This is extremely important for living a healthy life but how important is to be mentally healthy? Mental health is not my specialty but I do know that the WAY you think can have a huge impact on your overall being. My family and I have been talking about "positive thinking" lately and what it can do to your body. I am convinced that when you think optimistically then the outcome can be better. Check out these two great articles that express the pros of thinking positive... you might be shocked.
Article One: Huffington Post - http://www.huffingtonpost.com/james-clear/positive-thinking_b_3512202.html
Article Two: Positive Psychology-
Is this something you incorporate into your lifestyle? If so, how has it helped you??
In good health,
Cristina Walterman, owner of CW Physique, let's you in on fitness and nutrition tips, recipes, exercises and much more. With over 8 years of experience in the industry, she loves to inspire and motivate individuals. She always practices what she preaches and leads by example.